Wednesday: Chi Gung With Kent Graziano

Welcome to Chi Gung

 Gentle stretching exercises with Kent Graziano

LOCATION: will be outside the atrium weather permitting, inside the atrium if weather does not allow

Qigong (/ˈˈɡɒŋ/),[1] qi gong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: ch‘i kung; literally: ‘life-energy cultivation’) is a centuries-old system of coordinated body-posture and movement, breathing, and meditation[2] used for the purposes of health, spirituality, and martial-arts training.[3] With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as “chi”), translated as “life energy”.[4]

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.[2]

Because clinical research on qigong for its potential benefit in treating various diseases – such as hypertension, pain, and cancer – has been inconclusive due to poor quality, there remains no evidence that qigong has any therapeutic effect, as of 2016.[2][5]

 

Full Conference
Location: Atrium Date: May 26, 2021 Time: 7:00 am - 7:30 am Kent Graziano